Thursday, June 20, 2013

Getting back to it.

Now that now that summer is finally here it's time for me to get back to healthy eating. It's been a whirlwind of changes lately with a new job and a new routine. As in life there are things we can't control and things we can control.

One of the many things we can control about is what we eat. This morning I decided to take control of what I eat and I did so by eating this wonderful breakfast. I basically combined three of my favorite foods together in one meal.

Strawberries, Greek yogurt, honey. Paired with a small cup of soy milk and I've got my protein, some sweet, a bunch of vitamin C, and calcium all in one meal!

Eating a meal like this makes me so happy and makes me feel good about my body and I know when we make good decisions for ourselves and our body our body will love us back. It is not always an easy thing to do, to steer away from are good friends: chocolate donuts, chocolate chip cookies, and candy; yet the rewards of eating healthy outweighs the rewards from instant gratification from those sweet treats.

Cheers to a summer full of healthy choices!!


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